Her Mindset

quote

"A woman is the full circle... Within her lives the power to create, nurture and transform"

- Diane Mariechild

About me

If the soul is a lock, psychotherapy is not a passkey.

 

Each woman holds her own key.

Specialized Psychotherapy for Women

The psychosynthesis of women is formed through a complex interaction of emotions, relationships, experiences, social roles and neurophysiological differences. Many women grow up learning to adapt and respond to high demands, often at the expense of their own needs. Addressing the difficulties that arise requires a therapeutic approach that recognises the woman's life context, respects her internal rhythm and takes into account her physiology, focusing on empowerment, self-compassion and restoring her relationship with herself.

Topics worked on in psychotherapy for women:

  • Anxiety, chronic stress and emotional exhaustion

  • Low self-esteem, intense self-criticism and perfectionism

  • Disturbed body image and eating difficulties

  • Hormonal disorders and changes (PCOS, endometriosis) with effect on mood

  • Difficulties in relationships and setting healthy boundaries

  • Life roles (motherhood, caring for others) and a sense of pressure 

  • Trauma, loss, separation and life transitions

  • Neurodiversity, such as ADHD, with expression of emotional regulation difficulties

  • Emotional abuse and narcissistic relationships

Adolescence & Early Adulthood

Maternity & Perinatal Support

Middle age+

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Adolescence & Early Adulthood

If you are a teenager, student, young professional or just a young woman experiencing difficulties, you are not alone, I am here to help you find your way.

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Maternity & Perinatal Support

Whether you are trying to become a mother, going through pregnancy, or experiencing the challenges of motherhood, I can help you adapt to your roles with confidence.

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Middle age+

Middle age and the years that follow bring many changes to the body, emotions and relationships. If you are feeling doubt or loneliness I can support you to discover new paths of inner peace.

Your journey starts here

STRESS & ANXIETY
Are you tense and having difficulty calming down?
RELATIONSHIPS
Are you facing challenges in your relationships?
BODY IMAGE
Are you struggling with your body image and diet?
TRAUMA

Are you affected by a traumatic event?

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Your “Daily Boost”

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Mental Health Articles

7 Signs Your Partner May Be a Narcissist

If you’ve ever walked away from a conversation feeling exhausted, questioning yourself, or...

From SkinnyTok to Self-Esteem: Understanding the Relationship Between Body Image and Mental Health

Social media, particularly trends like #SkinnyTok, have become an integral part of daily life for many women...

Online Session

Book your appointment easily here.